But one group ate yogurt with three grams of cumin twice a day. The authors speculated that cumins weight loss benefits come from its. A daily teaspoon of cumin can help you lose x 3 more body fat. Learn how this miraculous spice can help significantly boost weight loss. A 3-month long study showed the benefits cumin for weight loss. was eating 3 grams of cumin powder daily, mixed with 5 ounces of yoghurt. Can Cheat Meals Help You Lose Weight? Share this with a friend Join the fight against diabetes on Facebook Tweet By M Tyler, Tue, March 31, 2015 Allowing. Time to add another seasoning to your spice rack cumin. chili to Indian currycan also help you lose weight, according to a recent study. Cumin is a spice in the parsley family that goes well with red lentils or brown rice. Cumin is also used in conjunction with other spices such as black pepper, ginger, This prevents the storage of fat by the body and results in weight loss.