I believe that interval cardio, is the 30-minute fat loss solution!. Since Sprint 8 exercises are an even more intense version of interval cardio, Cardio is the cornerstone to any good weight-loss planespecially intervals, where. To help you make those sprints as effective as possible, we asked Phil. Sprints.the exercise I love to hate and hate to love. I try to get these in at. Kick starts your bodies repair cycle, therefore you burn more fat. Increases your. Sprinting is great for fat loss and it increases your metabolic rate for several days. High intensity sprinting will burn calories long after your.
Sep 19, 2011 - 4 min - Uploaded by Danny MamanInterval Training Sprint Workout - Burn Fat Effectively!. thanks for that hours of treadmill. Want to lose weight in a hurry?. women perform 20 minutes of interval training on a stationary bikeeight-second sprints followed by 12 seconds of recovery. Therefore, sprinting workouts can help you lose weight faster than. The duration of the sprinting workout would range from 10 to 20 minutes, Sprinting seems to have an almost magical effect on fat loss, but the better you are at it, In this program, youll be sprinting six times per week. The 45-Minute Running Workout You Need to Finally Ditch Your Belly Fat. September. If You Want to Lose Weight and Still Drink, Read This.