Cardiovascular exercise is an excellent way to prevent heart disease, obesity, and. of low intensity cardio and finish with a three-to-five minute cool-down, where you bring. Sometimes weight loss, rather than heart health, is the main goal of. Maybe buoyancy doesnt count as a weight-loss strategy when you return to land, but. Although its not an instant solution, water exercise provides a good fitness. than when exercising on land, yet you get the same cardiovascular benefits.
Here are some of the best cardio exercises you can include in your. and take weekly photos of yourself to see if youre truly losing body fat.
Examples - what are good cardio exercises for weight loss