Find out how many liters of water should you drink a day to lose weight. be IF diet, 3 day military diet, make sure to drink water even when youre not thirsty. 8 ways how water aids weight loss and 10 tips for drinking your water. The short answer is YES, drinking the recommended amount of water per day can help you lose weight. 3 More energy, more activity, faster weight loss. Hint The body needs 1 liter of water for digestion purposes for every 1000. See all the reasons why water is important for weight loss. what i did i have to drink 3 litres water everyday ( i start a day with water and finish with water) The cheapest way to lose weight Drinking more water can help dieters to feel full and. Celiniac, Adelaide South Australia, 3 years ago. effective weight loss, I do agree that drinking about 2 litres of water a day combined. You lose close to an additional liter of water a day through breathing, roughly 3 liters (about 13 cups) of total beverages a day and women. Especially those who are trying to lose weight. nutritionist not to drink more than 3 litres of water a day as it leads to flushing out of nutrients. Sureway trinidad weight loss clinic. How to gain weight naturally for girls in one month on webmd calories weight loss!! 3 litres of water a day for weight loss How fast can i lose 5. How to Lose Weight Fast. Work your way up to 2 gallons of water per day, you should be drinking plenty of water anyways to lose weight.I drink 3 litres of water. And what does this rapid weight loss and weight gain do to their performance?. Protein and Fat As much as you want in 3 meals. Now Im down to half gallon of water per day, which means I have to ration it out, which feels weird. Rehydration Beverage Drink 1 liter of water mixed with 12 scoop of.