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Calculate the calorie defict you need to lose weight with this free Calorie. a calorie deficit, your body will dig into your fat stores for the extra energy it needs. Calculate and understand how many calories you should eat daily to lose weight so that. In a balanced diet, we should receive 55 of our energy from eating. Do you want the calculator to remember your numbers? Click here to update your profile. Estimated Energy Requirement Explanation. The Dietary Reference.
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