Not only is it simple and delishbut it has just three ingredients and you. For a 10-Day Weight Loss Jumpstart and Detox Plan and over 100. Oatmeal fights cancer, promotes weight loss, and cures a hangover. tests than those who chose simple sugars (for example, Fruity Pebbles). The cornerstone of any weight loss program begins with a healthy breakfast. Sugar oatmeal packets are full of simple carbohydrate sugars that will burn. This inspired me to create my own oatmeal recipe to fit my dieting needs while I am. Overnight oats Easy breakfasts to prepare, packed with fiber and. healthy breakfast to help promote weight loss, try these simple oat recipes. Does the Oatmeal Diet Get Real Weight Loss Results?. The basic concept is to eat oatmeal as your main course for one or two meals each.