But if youve ever tried losing weight, getting in shape or simply leading. To make it a little easier to start, here are some tips for healthy eating. Nutrition experts offer 25 great ideas for losing weight and keeping it off. But many of these kinds of changes are easier said than done. There are many reasons why you might want to lose weight. If you have. Fruits and vegetables contain fiber to help you feel full quickly. Try some of these tips to introduce more fruit and vegetables into your diet Eat what is. By Genevieve Cunningham. When we think of losing weight, many of us picture those who need to lose 50 pounds. Fda regulations weight loss supplements.