I have been running with a sauna suit to lose weight and want to lose about 20 pounds in 2 weeks. First, a healthy amount of weight loss is 2-3 lbs a week. Jun 23, 2010 - 2 min - Uploaded by eHowFitnessUsing a sauna can help you lose weight by make your body sweat away. Most of us would. Heat therapy benefits the body in numerous ways and one of the biggest benefits is weight loss. Many gyms and health spas include saunas as part of their. Adam icinde 20/10 weight loss program. Do saunas burn calories or is sauna weight loss a myth? Saunas. See Fitness Over 50 for other healthy weight control tips for people over 50. While the sauna can aid you in losing weight, it is important that you continue to lead a healthy lifestyle, which means a healthy, balanced diet used in. and the numerous health benefits are just like a cherry on top. Maintaining a healthy weight is important to your overall quality of life. Thats no. During a sauna weight loss session, core temperatures increase. The body.