Weight Control, Weight Loss, Strategies for Weight Loss, Dieting. For example, people with pitta dosha are generally of medium build. The Ayurvedic approach to achieving your ideal weight is based on taking a realistic look at your body type and what it. Follow a Daily Lifestyle Regimen and diet for your constitution. May 2, 2014 - 7 min - Uploaded by Sahara RoseWeight Loss Tips for Kapha Types According to Ayurvedic Nutritionist Sahara of Eat Feel Fresh. The Kapha weight loss diet is all about dropping the pounds in a healthy way, with. You can take our dosha quiz to find out more about your body type.