I recently received one from a female asking for a meal plan for women, too. So this week I am providing some sample plans for weight loss and. Home Weight Loss Your Metabolism A Users Manual. A plan for every meal. get to eat at least 1,400 calories on her plan, theyre pleasantly surprised. A Sample Week Of Workout Out For Weight Loss. If youre looking for a workout plan that can help you lose weight, adding more sweat. Ideas to help you plan healthy, satisfying meals. WebMD Weight Loss Clinic Sample Menus. Ideas to help you plan healthy, satisfying meals. Share on. Lauren Brooks July 15, 2016 Tags diet plan. In the sample meal plan, I will include some natural, healthy fat sources that wont hinder your weight loss. 1 pint raspberries weight loss. This sample menu came in at 115 g of carbs which leaves us with plenty of wiggle room. Even if you are attempting to speed up weight loss by keeping your daily carb. Thanks for sharing your meal plans, great post!