Sep 11, 2016 - 4 min - Uploaded by Everything Is HereHow to Lose Weight Fast in 20 Days - Fat Burning Exercise Program in. Only 7 to 10 minutes. Learn what diet and exercise program to follow to reach your goal. There are many ways to lose weight by consuming fewer calories per day. Whenever you feel hungry drink a glass of water first and wait for 15-20 minutes. Its true healthy weight loss can be a time commitment, especially if youre. in your day to eat less or to move more, the two basic pillars of weight loss. the gym or eat a diet full of hummus and superfoods, and when they cant attain. In fact, multiple studies show that a 20-minute high-intensity interval.