By setting a weight loss goal, you can structure both your diet and workout. Short term goals help you to stay on track to reach your ultimate objective on time. For example, if your long term goal is to lose 20 pounds in four months, your short. Short Term Weight Loss Essay Examples. Ephedrine Weight Loss Supplement Proven to be Safe After being linked to over 100 deaths, the National Football League (NFL), International. Short and Long Term Goals for Graduate School. These short term goal examples cover financial, professional, Set monthly weight loss or cardio goals Walk or bike to work, or get off the bus. If we have two conflicting goals, for example, the hedonic short term goal of eating chocolate cake and the long-term goal of weight loss, both. Dont sabotage your weight loss goals with these top mistakes. While some of these diets yield short-term results, they are usually not sustainable. For example, a common weight loss myth is to cease eating food by 700 pm. However.